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A lot of people suffer from pains in back that arise out of triggers or situations or even without any triggers.

If you or someone you know is at risk of suicide or self-harm, you should make contact immediately with one of the following: Most helplines will provide a listening service, give information and advice, provide emotional support and point you in the direction of other services.

They are often free-phone services which are staffed by trained volunteers or employees.

The service is a vital piece of Community's Zero Suicide Initiative that anyone can access and use.

Community's 24-hour crisis line provides phone screenings and/or face-to-face evaluations for psychiatric emergencies.

These services include: Samaritans Free helpline: 116 123Email: [email protected] is available 24 hours a day, 7 days a week for anyone struggling to cope.

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And you only pay for what you want, when you want it.

Advisers can give you advice and support on many money management and debt issues, and can also provide you with MABS self-help materials free of charge.

If you need to talk to someone, here are a number of helplines you can contact for confidential non-judgemental support.

Childline Free helpline: 1800 666 666Online Chat: service: text the word "Talk" to 50101 Childline provides a free and confidential listening service to children and young people up to the age of 18.

The Childline helpline is open every day, 24 hours a day and Childline Online Chat is open every day 10am - 10pm.

And you only pay for what you want, when you want it.Advisers can give you advice and support on many money management and debt issues, and can also provide you with MABS self-help materials free of charge.If you need to talk to someone, here are a number of helplines you can contact for confidential non-judgemental support.Childline Free helpline: 1800 666 666Online Chat: service: text the word "Talk" to 50101 Childline provides a free and confidential listening service to children and young people up to the age of 18.The Childline helpline is open every day, 24 hours a day and Childline Online Chat is open every day 10am - 10pm.Helpline: 08uk Support to anyone parenting a child.